Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!
Our Studio will be closed Nov 24 - Nov 30th for Thanksgiving Holiday
Portland Therapeutic Yoga is a yoga Studio & School dedicated to teaching functional body movement.
We offer supportive group classes in Series,
special Workshops, and RYT200 Teacher Training.
All our services share a common goal: to identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain.
Our yoga practice
respects your starting point - from limited mobility due to health issues or injury, to students seeking greater ease, flexibility, concentration in their every day activities.
Sacroiliac Joints and Shoulders
February 28th & March 1
for Yoga Teachers & Teacher Trainees*
drop in availability
Sun 10a Back Care
Mon 9:30a Gentle
Tue 6:30p Yoga Nidra
Wed 9:30a Gentle
Thur 12:30p Flow
Thur 6:30p Gentle
Fri 11a Gentle
Ease. Mobility. Stability. Strength.
Portland Therapeutic Yoga.
Come Join Us in our Southeast Portland yoga studio.