Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!
Portland Therapeutic Yoga is a yoga Studio & School. Our yoga practice is based on functional body movement.
We offer supportive, therapeutic
group classes in Series,
private yoga, special Workshops,
and Teacher Training.
All our services share a common goal: to identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain.
Our yoga practice respects your starting point - from limited mobility due to health issues or injury, to students seeking greater ease, flexibility, and concentration in their every day activities.
Ease. Mobility. Stability. Strength. Portland Therapeutic Yoga.
Come Join Us in our Southeast Portland yoga studio.
Maureen's Upcoming Spring Term Workshops
Wednesdays May 6-20, 5:30pm
Resilient Core for Balance
Fridays May 1-15, 9:30am
Yoga for Chronic Back Pain
Saturdays May 2-16, 9:30am
Each workshop meets weekly for 90 minutes. Includes a free bonus credit for a regular series class during same term. Cost $45
Spring Term I continues...
We are in Spring Term I through May 26th. The following classes are open for single session, drop in attendance ($15) or you may use your bonus credits.
Mon 9:30am Gentle (Erin)
Mon 6:30pm Stress Antidote (Tamra)
Tue 6:30pm Yoga/Meditation (David)
Wed 9:30am Functional Flow (Tamra)
Thur 6:30pm Gentle (Erin)
Fri 11:30am Gentle (Brenda)
More options available for booking when our Spring Term II registration opens in early May.