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Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!

 

Portland Therapeutic Yoga is a yoga Studio & School dedicated to teaching functional body movement.

We offer supportive group classes in Series,
private yoga,
special Workshops, and RYT200 Teacher Training.

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All our services share a common goal: to identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain.

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Our yoga practice
respects your starting point - from limited mobility due to health issues or injury, to students seeking greater ease, flexibility, concentration in their every day activities.

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Ease. Mobility. Stability. Strength.
Portland Therapeutic Yoga. 
Come Join Us in our Southeast Portland yoga studio.


Welcome - I hope you enjoy your yoga practice, the studio, and learning the art of functional movement.                 - Maureen Maclise, founder PTY         


TRE™ Tension and Trauma Releasing Exercises

An Introductory
3-Week Series
with
Jessica Schaffer
Certified TRE™ Practitioner


Fridays: Nov. 7th, 14th, & 21st
Time: 6:00pm - 7:30pm
$75 for the 3-session workshop.
Learn More


Susi Hately
Weekend Workshop
Sacroiliac Joints and Shoulders

 February 28th & March 1
for Yoga Teachers & Teacher Trainees*
Register Now!

Learn More 

 

Quick Notes

Classes with
drop in availability

Mon 9:30a Gentle
Tue 6:30p Yoga Nidra
Wed 9:30a  Gentle
Thur 12:30p Flow
Thur 6:30p Gentle
Sun 10am Dancing Yoga
Sign Up


Register Now

Our Late Fall Term
Opens Oct. 18th

Experience the benefits of a consistent yoga practice in a six week Series Class.

 Learn More


Pelvic Floor
for
Yoga Teachers

Workshop with 

Dr.
Jill Ghormley ND, MAMS

Sunday
November 9, 12-3pm

Tuition: $35, 3 CEUs

Learn More