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Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!

 

From Canada: Author & Yoga Therapist Susi Hately
Presents a Special Two Day Workshop
Feb 28th- Mar. 1st


Portland Therapeutic Yoga is a yoga Studio & School dedicated to teaching functional body movement.

We offer supportive, therapeutic 
group classes in Series,
private yoga, special Workshops,
Teacher Training.

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All our services share a common goal: to identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain.

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Our yoga practice respects your starting point - from limited mobility due to health issues or injury, to students seeking greater ease, flexibility, concentration in their every day activities.

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Ease. Mobility. Stability. Strength. Portland Therapeutic Yoga. 
Come Join Us in our Southeast Portland yoga studio.

Sacroiliac Joints and Shoulders

Susi Hately is known for her simple and straightforward approach to teaching anatomy and biomechanics as it relates to yoga and yoga therapy. Using the foundation of her 8 Principles of Movement, teachers leave her workshops feeling both competent and confident with how to apply bio mechanics to to their practices, both as a student and at teacher.

This 2-day workshop highlights the close connection and relationship between the sacroiliac joints and shoulders. Through a series of assessments, exercises and pose breakdowns, you will learn how the sacroiliac joints and shoulders function, relate and depend on each other for proper movement and well being.

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Winter Term Drop In Classes
Reserve Online or Show Up at Studio

Fri 9:30a Functional Flow
Fri 11:30a Sun Salutations
Sat 9:30a Back Care
Sun 10a Stress/Pain Relief
Mon 9:30a Gentle
Tue 6:30p Stress/Pain Relief
Wed 9:30a Functional Flow
Thur 6:30p Gentle

Class Descriptions