Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!
Maureen leads our Fall RYT200 Teacher Training.
We start Sept. 21st with ten days beachside in Manzanita.
We finish in Dec. with ten days at our Portland Studio.
Enroll now: learn to teach (or deepen your practice in) therapeutic yoga.
Portland Therapeutic Yoga is a yoga Studio & School. Our yoga practice is based on functional body movement - learning to move with mindfulness and intention.
We offer supportive, therapeutic
group classes in Series,
private yoga, special Workshops,
and Teacher Training.
All our services share a common goal: to identify and lessen the tension, gripping and bracing that create unhealthy movement habits that contribute to diminished stamina, injuries or even pain. Addressing these issues opens the pathway to improved well being - physically and mentally.
Our yoga practice respects your starting point - from limited mobility due to health issues or injury, to students seeking greater ease, flexibility, and concentration in their every day activities.
Ease. Mobility. Stability. Strength. Portland Therapeutic Yoga.
Come Join Us in our Southeast Portland yoga studio.