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Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!

 

Spring Term I (Apr 10-May 21) Registration Now Open

Portland Therapeutic Yoga is a yoga Studio & School dedicated to teaching functional body movement.

We offer supportive, therapeutic 
group classes in Series,
private yoga, special Workshops,
and Teacher Training.

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All our services share a common goal: to identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain.

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Our yoga practice respects your starting point - from limited mobility due to health issues or injury, to students seeking greater ease, flexibility, and concentration in their every day activities.

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Ease. Mobility. Stability. Strength. Portland Therapeutic Yoga. 
Come Join Us in our Southeast Portland yoga studio.

 
 
 

We are in Winter Term II thru Apr 2nd: the following classes are available for single session attendance - use your bonus class credits or drop in ($15).

Mar 30   6:30p - Therapeutic Stress & Pain Relief (David)
Mar 31    6:30p - Yoga & Meditation (David)
Apr 1    9:30a -  Functional Flow  (Carolyn)
Apr 1   5:30p -  Gentle Therapeutic Yoga (Tamra)
Apr 2  6:30p  - Gentle  Therapeutic Yoga (tbd)
end of Winter Term II...

$12 Drop In Classes
April 3-9th
Apr 3  9:30a - Flow (Carolyn)
Apr 4  9:30a -  Back Care (Tamra)
Apr 6  6:30p - Stress Antidote (Tamra)
Apr 7  6:30p Yoga/Meditation (David)
Apr 8   9:30a -  Flow  (Carolyn)
Apr 8   5:30p - Gentle  (tbd)
Apr 9   9:30a - Ease Your Body, Clear Your Mind* (Carolyn)
Apr 9   6:30p - Gentle  (Erin)
* preview this new series class!


Special Spring Term Workshops
with Maureen

Yoga For Better Sleep
Happy Hamstrings
Upper Body Function & Strength
Resilient Core for Balance
Balanced Psoas for Healthy Backs
Yoga for Chronic Back Pain

Each workshop meets 3 times once a week for 90 minutes and includes one free bonus credit for a regular series class during the same term.

Learn More


TRE™ Tension and Trauma Releasing Exercises

 3 Session Workshop with Jessica Schaffer

Fridays April 10, 17, 24 @ 6:00pm