Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!
Portland Therapeutic Yoga is a yoga Studio & School. Our yoga practice is based on functional body movement - learning to move with mindfulness and intention.
We offer supportive, therapeutic
group classes in Series,
private yoga, special Workshops,
and Teacher Training.
All our services share a common goal: to identify and lessen the tension, gripping and bracing that create unhealthy movement habits that contribute to diminished stamina, injuries or even pain. Addressing these issues opens the pathway to improved well being - physically and mentally.
Our yoga practice respects your starting point - from limited mobility due to health issues or injury, to students seeking greater ease, flexibility, and concentration in their every day activities.
Ease. Mobility. Stability. Strength. Portland Therapeutic Yoga.
Come Join Us in our Southeast Portland yoga studio.
Three Week Workshops with Maureen
Wednesdays @ 11:00a
Oct. 7, 14, & 21
Peace In Mind. Life can pull us in so many directions at once it can feel like we are riding a roller coaster. Yoga has much to offer to help us find some ground for our own equanimity..... Learn More
Overcome Chronic Pain
Saturdays @ 10:30a
Oct. 10, 17, 24
Ease. Overcome. Prevent. What would you like to do - that you don't do now - because of pain? This workshop explores the body's alarm systems, movement patterns, and belief systems that contribute to chronic pain....... Learn More.