Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!
a Yoga Studio & School dedicated to teaching
functional body movement.
We offer private one-to-one yoga sessions, supportive group classes, and teacher training for health care professionals.
All our services share a
a common goal:
to identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina,
Our yoga practice respects your starting point -
from limited mobility due to health issues or injury,
to students seeking greater ease, flexibility, and concentration between outings.
Ease. Mobility. Flexibility. Strength. Come join us.
2014 Winter-Spring Registered Yoga School
Teacher Training Session
Registration now closed. Watch for news on our next school offering.
Thank you for helping me get back my inner strength before my surgery. The outcome was positive, and I feel blessed. ~ C.L.