Learn the art of moving in your body with ease using yoga asana (poses), mindful meditation, and breathing practices at this Southeast Portland Yoga Studio. Small classes, beginner friendly, and a low-key atmosphere. Enjoy your practice!


Spring Term I (Apr 10-May 21) Registration Now Open

Portland Therapeutic Yoga is a yoga Studio & School dedicated to teaching functional body movement.

We offer supportive, therapeutic 
group classes in Series,
private yoga, special Workshops,
and Teacher Training.


All our services share a common goal: to identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain.


Our yoga practice respects your starting point - from limited mobility due to health issues or injury, to students seeking greater ease, flexibility, and concentration in their every day activities.


Ease. Mobility. Stability. Strength. Portland Therapeutic Yoga. 
Come Join Us in our Southeast Portland yoga studio.


We are in Winter Term II thru Apr 2nd: the following classes are available for single session attendance - use your bonus class credits or drop in ($15).

Mar 30   6:30p - Therapeutic Stress & Pain Relief (David)
Mar 31    6:30p - Yoga & Meditation (David)
Apr 1    9:30a -  Functional Flow  (Carolyn)
Apr 1   5:30p -  Gentle Therapeutic Yoga (Tamra)
Apr 2  6:30p  - Gentle  Therapeutic Yoga (tbd)
end of Winter Term II...

$12 Drop In Classes
April 3-9th
Apr 3  9:30a - Flow (Carolyn)
Apr 4  9:30a -  Back Care (Tamra)
Apr 6  6:30p - Stress Antidote (Tamra)
Apr 7  6:30p Yoga/Meditation (David)
Apr 8   9:30a -  Flow  (Carolyn)
Apr 8   5:30p - Gentle  (tbd)
Apr 9   9:30a - Ease Your Body, Clear Your Mind* (Carolyn)
Apr 9   6:30p - Gentle  (Erin)
* preview this new series class!

Special Spring Term Workshops
with Maureen

Yoga For Better Sleep
Happy Hamstrings
Upper Body Function & Strength
Resilient Core for Balance
Balanced Psoas for Healthy Backs
Yoga for Chronic Back Pain

Each workshop meets 3 times once a week for 90 minutes and includes one free bonus credit for a regular series class during the same term.

Learn More

TRE™ Tension and Trauma Releasing Exercises

 3 Session Workshop with Jessica Schaffer

Fridays April 10, 17, 24 @ 6:00pm